Nature's Eats Natural Cashews can be eaten as a snack or used as an ingredient in sweet and savory recipes. They make a great match with stir-fries, curries, and chicken, not to mention creamy sweet desserts and nut butters. Cashew flour can be used when a finely ground consistency is desired.

Cashews are a good source of potassium and phosphorus and can improve the ratio of HDL to LDL cholesterol, lowering the risk of heart disease.