The simplest answer is to look at a walnut and decide what parts of the body it resembles. The form of a walnut is very similar to our brains and our lungs. Walnuts for heart health and brain health are two more common health benefits.
What we eat impacts our bodies on so many levels. So what foods aid digestion? Each time we put something in our mouth, we affect our body with either improved vitality or hardship as it strives to maintain a healthy state.
Goji berries are highly recommended for longevity, anti-aging and health strengthening.
When we think of walnuts we most commonly think of English walnuts. There is a second variety of walnuts called black walnuts, and they are the walnuts that grow wild rather than being commercially harvested.
The relationship between man and pistachios began as early as 6,000 B.C. The plant is native to Asia most commonly found in Iran and Iraq. Pistachios were introduced to the Romans in approximately 100 AD and are now produced in many countries around the world. The noted health benefits of pistachios similarly date back many centuries.
If you have been diagnosed with diabetes, it is important to be mindful about eating diabetic-friendly foods. Nuts, in general, tend to be diabetic-friendly, as they have a low glycemic index; however, there are specific nuts that rank particularly high for being diabetic friendly.
