Articles in Category: Health

New Healthy Habits for 2016

Habits are the integral daily steps that keep us moving toward what we want to create in our lives. Every new year, it is a good time to re-evaluate our habits and maybe leave some behind while adopting some others that better support our health goals.

Friday, 22 January 2016 Health

5 Ways to Have a Healthy Holiday

During the holiday season, we are bombarded with so many opportunities to indulge our taste buds in every way. However, there are simple guidelines you can follow to have a healthier holiday season.

Tuesday, 29 December 2015 Events, Health

Expecting mamas: eat your nuts!

In this day and age, we know a lot more about what’s safe and what isn’t during pregnancy.

Monday, 23 February 2015 Health

5 Reasons to Eat a Paleo Diet

Over the last several years, more people have adopted a Paleo eating plan. More than that, people have started like living a Paleo lifestyle> and report feeling amazing as a result.

Monday, 04 January 2016 Health

How to lose 10 pounds

Is there a secret formula on how to lose 10 pounds you may ask? Here is a reliable formula that will transform your body from a sugar burner to a fat burner.

Sunday, 12 April 2015 Health